Recent Blog Posts

Welcome AhavaFelicidad

As some of you may know, I am currently enrolled in graduate school which is taking up most of my time. Ahava will be the guest blogger for the next few months. Welcome Ahava to the HerTonic community

Father Knows Best

A piece on fatherly love by Pastor Richie

Hair is Spiritual Alphabet by AhavaFelicidad

Postpartum Support Group

The new life as a parent is challenging and can elicit many emotions. This group is for the first-time parents who are feeling overwhelmed and isolated. As a new parent, there are many new challenges that you will be facing, from feeding, diapering, sleeping, to setting boundaries with in-laws.

This new journey can feel isolated but you are not alone. This community is for you. They say that it takes a village and these days the village is non-exiting. Our intention is to create that village and to provide a safe space for you to not only learn how to navigate motherhood and parenting, but to thrive.

Our support group will be led by a licensed clinician and we will also incorporate yoga and mindfulness principles

If you are ready to be a part of community and village, schedule a free 30-minute consultation.

In the kitchen

Tropical Fish Tacos